APRIL 13, 2022 CONSTIPATION

Constipation is a condition in which an individual has difficulty passing stools or might have infrequent bowel motion patterns. There are many causes of constipation. Some of them are hypothyroidism (low thyroid function), slow transit time in colon, irritable bowel, food allergies or something as simple as lack of fiber in diet

There are certain foods that can cause or aggravate constipation. These are foods high in fat, and low in fiber. Some of these food culprits are dairy, chocolate and fried foods. Dairy contains casein which binds to water making stool harder to pass. Chocolate contains cocoa butter which also binds to water making stools hard to pass

You need to eat foods high in fiber to avoid constipation as fruits and vegetables. Watch the high glycemic fruits. The most important point is to drink plenty of water. Fiber adds bulk to the stools making it easier to pass. Other tidbits of information which can help constipation is daily exercise, and avoiding caffeine

Until tomorrow…

APRIL 12, 2022 FLOWERS AND WEEDS

Spring is here and the flowers and the weeds are beginning to bloom. I don’t mind the garden cleaning at the beginning of Spring. I get excited when the crocus and daffodils are starting to bloom. When daffodils are starting to bloom, I think of my medical years spent in London.

The Reaktion Books ( www.reaktionbooks.co.uk ) are a series of books that all of you should have. The series of books on plants. Some of the titles are Primrose, Poppy, Snowdrop, Birch, Pine and Cactus. Nine Edwards’ book on Weeds is one of my favorites.

Her book gives and highlights a different perspective on weeds. Yes we spray the, pick them, and bury under mulch. But they spring up again unwanted. Ot are they unwanted Some of the weeds are great herbs and can be used in your daily life.

Nettles and plantain are regarded as weeds yet both are wonderful herbal medicines. Think twice before plucking a weed

Until tomorrow…

APRIL 11, 2022 ENVIRONMENTAL TOXINS

We live in a toxic world. I have always said that and I truly believe. Whether the toxin is certain foods to mold to plastic or even EMFs—we live in a world full of toxins. I see patients every day that are sick from environmental toxins. While certain individuals, such as those with allergies or genetic predispositions to asthma, may be more sensitive to mold there continues to be mounting evidence that mold has detrimental effects on human health. When an individual has a persistent cough or recurrent sinusitis I check for the presence of mold using specialized kits. Based on the type of mold and its toxins, I treat to detoxify the mold.

The next biggest problem is exposure to certain glyphosates. Glyposate is a common herbicide used to control broadleaf grasses and weeds. These are present in fertilizers, pesticides, and herbicides which you use on your lawn and garden. In addition to being toxic to you causing various health problems, these are toxic to all insects. This is a major cause in the loss of honeybees throughout the United States. It was the cause of Colony Collapse Disorder ( caused loss of bees) about 10 years ago. Glyphosate can pose long-term health issues, including liver and kidney damage, reproductive issues, development problems, and pregnancy risks. I test for all of these compounds if present in your body using specialized kits Glyphosate is also present in some foods you might regularly consume. In particular, oats tend to be one of the more debated food sources of glyphosate.

Another toxin present is EMFs EMFs (electromagnetic fields) are all around us. They come from wifi, power lines, our computers, electrical appliances, and more. And just because we can’t see them, it doesn’t mean they aren’t there, silently and negatively impacting our health. You must protect yourself from EMFs For LIMITING EXPOSURE , make sure to avoid keeping your phone in your pocket or on your nightstand as you sleep. In fact, many experts recommend keeping your cellphone and wifi in a separate room from your bedroom. Even the headphones we all use emit EMFs A study further linked low-level EMF use over a long period of time with an increased risk of acute myeloid leukemia (AML).

Be aware and Be present in your life

Until tomorrow…

APRIL 7, 2022 SEEDS

When I think of spring, I ponder how many different seeds I will plant this year in my garden. When you approach my house, I replaced the lawn on the right of the house with a stone pathway and a variety of plants. There are different Roses which will eventually climb up an arch intertwined with different species of Clematis . This year the left lawn will be replaced with a fountain encircled with blue slate with a variety of new plants grown from seeds in my small greenhouse. So lets talk about the book, The Triumph of Seeds.

The Triumph of Seeds by Thor Hanson was written 7 years ago. Why talk about it today. I had to if I was describing the gardens and my own seeds. It is not a regular botany book. It is a truly engaging book which integrates the discussion of seeds in discussing the ways in which human and plants interact. It doesn’t discuss the way plants grow from seeds but instead discusses the seeds themselves. I have turned to this book for inspiration. The chapters are named appropriately . In some chapters he opens with a story from a novel.

You must read this enchanting , informative and educational book

Until tomorrow…

APRIL 6, 2022 INFLAMMATORY FOODS

Inflammation is the major can of chronic disease. Many foods that you eat in your diet can cause inflammation. Inflammation can be good or bad. You might think of it as bad, yet inflammation can help the body defend itself disease and stimulate healing.

There are some foods that must be avoided. You must avoid white sugar and high fructose corn syrup. These are two sugars that are added into the Western Diet. It is in a majority of foods. It is all over the food stores. Sugar is 50 % glucose and 50 % fructose whereas high fructose corn syrup is 45 % glucose and 55 % fructose

There are many studies that have shown that high sugar diet can cause disease One of the studies showed that sugar ( sucrose ) diet developed breast cancer in mice. In another study the anti inflammatory effects of omega 3 fatty acids were impaired in mice fed a high sucrose diet We know that ingestion of regular soda can increase uric acid which drives inflammation

SUGAR IS BAD NEWS

Until tomorrow…

APRIL 5, 2022 FOODS THAT INCREASE BLOOD PRESSURE

Hypertension (high blood pressure ) affects 3 million people every year. As the Joint Commision decreases the diastolic blood pressure number every 2-3 years, the more individuals are diagnosed with high blood pressure. As there are many foods that can decrease blood pressure, there are many foods that can increase blood pressure.

The following increase blood pressure

1.Packaged Poultry

2. Canned Soup

3. Packaged Chese

4. Cold cuts

5. Cured meats

6. Hot Dogs

Basically try to avoid excessive sodium. I would look at nutrition labels . You should eat less than 1500 milligrams/day. One of the diets promoted by the National Heart and Lung Institute to lower blood pressure is the DASH diet. It emphasizes fruits, and vegetables, whole grains, lean protein and low fat dairy to lower blood pressure. I feel a dietary change should be individualized based on food allergies ( Ig G )as well as other blood tests

Until tomorrow…

APRIL 4, 2022 BLOOD PRESSURE

Hypertension ( high blood pressure ) is a condition in which the force of the blood against the arterial walls is too high. There are more than 3 million cases per year. It usually is defined as blood pressure above 140/90 and considered dangerous is blood pressure is above 180/120. In recent years the numbers considered being hypertensive has been lowered to a diastolic number ( bottom number) at 85.

There are many conventional medications that lower blood pressure. All medications although very beneficial and effective can have side effects. To lower blood pressure I educate the patient on changing their dietary habits, losing weight and start an exercise regimen.

There are many supplements and herbs that can also lower your blood pressure. Some of the supplements are magnesium, citrulline, arginine and CoEnzyme Q10. Some of the herbs that lower blood pressure are garlic, ginkgo, artichoke and hawthorn.

There are certain foods that have been shown to lower blood pressure, while other foods can elevate blood pressure. The foods that lower blood pressure are the following:

  1. Spinach and other greens

  2. Dark chocolate

  3. Beets

  4. Berries

  5. Fatty Fish

  6. Watermelon ( has lycopene )

  7. Flaxseed

  8. Pomegranate

Until tomorrow

MARCH 31, 2022 AYAHUASCA

Taken from the ABC HerbalGram HC# 082135-685

Ayahuasca, a psychoactive plant brew, is used in traditional ceremonies by indigenous people in the Western Amazon basin. The brew is prepared by boiling stems of the caapi (yage; Banisteriopsis caapi, Malpighiaceae) vine with chacruna (Psychotria viridis, Rubiaceae) or chaliponga (Diplopterys cabrerana, Malpighiaceae) leaves. The effects of ayahuasca have been linked to transcendental and mystical experiences characterized by alterations in an individual's sense of self and reality, emotional and cognitive processing, and spatiotemporal orientation. In this prospective, observational, naturalistic study, the authors sought to determine whether ceremonial ayahuasca use is associated with positive effects on mental health.

The study was conducted at the Ayahuasca Foundation, a retreat and research center in the Amazon rainforest near Iquitos, Peru. Ayahuasca was given to participants who signed up for a retreat in a traditional Shipibo setting adapted for tourists. The retreats were offered in 8-day (4 ayahuasca ceremonies) 2-week (6 ceremonies), 3-week (9 ceremonies), and 1-month (11 ceremonies) sessions.

The ceremonies lasted about five hours and were led by a local curandero with help from trained Ayahuasca Foundation facilitators. The participants consumed about 150 mL of the ayahuasca brew at the beginning of a ceremony. Each participant was instructed to determine what he or she hoped to achieve before the ceremonies.

Standardized questionnaires were given to the participants before their first ceremony (baseline), the day after their last ceremony (post-retreat), and six months after their final ceremony. Saliva samples were gathered for epigenetic analyses. The following assessments were used: the Beck Depression Inventory-Second Edition (BDI-II), State-Trait Anxiety Inventory (STAI), Self-Compassion Scale, Clinical Outcomes in Routine Evaluation-Outcome Measure (CORE-OM), Childhood Trauma Questionnaire, Mystical Experience Questionnaire, Sentence Completion for Events from the Past Test (SCEPT), and SCEPT Inter-rater Reliability. 

Sixty-three self-selected participants aged 19-63 years were included in the study. Of those, 48 reported no physical health problems; 3 reported hypertension, 1 reported irritable bowel syndrome, 1 reported seizures, and 11 reported other conditions. Forty-two participants had not been diagnosed with any psychiatric disorders, 15 reported depression, 15 reported anxiety, 5 reported attention deficit-hyperactivity disorder, and 5 had post-traumatic stress disorder. Twenty-seven participants had experienced problems with substance use. Thirty-seven participants had not used ayahuasca. The participants took part in the following retreat durations: 18 in the 8-day, 12 in the 2-week, 12 in the 3-week, and 19 in the 1-month retreats.

Significant decreases occurred in BDI-II, STAI-T, and CORE-OM scores at post-retreat compared with baseline (P < 0.001 for all). At the six-month follow-up, those scores were lower compared with baseline scores (P < 0.001) but not compared with post-retreat scores. Compared with baseline scores, the self-compassion scores were higher at post-retreat (P < 0.001) but not at the six-month follow-up. Memory specificity scores on the SCEPT did not change; however, significant reductions in negative valance memory scores from baseline to the six-month follow-up were observed (P = 0.004).

At baseline, 31 participants were depressed as indicated by BDI-II scores. Of those participants, 24 were no longer depressed at post-retreat and at the six-month follow-up. At post-retreat, depression was mild in four participants, moderate in one, and severe in two. After six months, two of those participants had mild depression, and one was severely depressed. The changes in depression severity were significant (P < 0.001).

In the epigenetic analysis, an error prevented the brain-derived neurotrophic factor gene analysis. Sigma non-opoid intracellular receptor 1 (SIGMAR-1) DNA methylation increased across the five analyzed CpG sites within the gene (P = 0.001); FK506-binding protein 5 DNA methylation did not change significantly (P = 0.13).

This study has some limitations, including the absence of a control group and the possibility of self-selection bias. Factors other than the ayahuasca, such as being in a retreat setting in the Amazon, with a group, and without internet access, could have affected the results and caused a significant placebo effect. Controlling the effects of maturation and life events between the post-retreat and follow-up assessments was difficult. Some patients had used ayahuasca before. The medical histories of the participants could not be adequately confirmed, and the amounts of ayahuasca given to the participants were not standardized. Because the epigenetic analyses were conducted using samples from peripheral cells (that is, saliva samples), the results may not represent epigenetic changes in the central nervous system.

"The findings of this study suggest ayahuasca use in a traditional Amazonia setting is associated with significant improvements in a number of mental health outcomes" and "support hypotheses that SIGMAR-1 may be involved mechanistically in the positive outcomes of ayahuasca use," conclude the authors.

This study was funded by the Medical Research Council, United Kingdom, and by King's College London and GCRF: Trauma and Adverse Childhood Experiences Springboard; the National Institute for Health Research Biomedical Research Centre in South London: and Maudsley NHS Foundation Trust.

Shari Henson

Until tomorrow