SEPTEMBER 10, 2025 DEHYDRATION

Hydration is crucial to maintaining optimal health, yet it’s often overlooked until your body signals distress. Dehydration occurs when you use or lose more fluid than you take in, and your body doesn’t have enough water and other fluids to carry out its normal functions

Do not let yourself get dehydrated . If you have increased thrust you are dehydrated. When your body begins to run low on fluids, one of the first signs is an increased sense of thirst. This mechanism is your body’s direct response to decreasing fluid levels, signaling you to drink more water. As dehydration progresses, this thirst can become more persistent and intense, often accompanied by a dry feeling in the throat

Another sign of dehydration is dry mouth A dry mouth is another early warning sign of dehydration. When you’re not drinking enough, your body conserves water by reducing saliva production, which can lead to the uncomfortable feeling of a dry mouth.

Feeling tired can be a sign of dehydration Feeling unusually tired or lethargic can be a sign of dehydration, affecting both your physical and cognitive functions. Dehydration decreases blood volume, making your heart work harder to pump oxygen and nutrients through the bloodstream. This extra effort can lead to feelings of fatigue as your body struggles to perform regular activities

If you are not urinating a lot - be weary of dehydration. Also, If you skin is dry be aware Skin health is directly influenced by your hydration levels. When you’re dehydrated, your skin can appear dry, flaky, and dull. The loss of elasticity, often tested through a simple skin pinch test, is a telltale sign of dehydration.

You need to be aware of these warning signs., This can be any time of the year but most especially in the summer when the temperatures are warmer

Until tomorrow…

SEPTEMBER 9, 2025 INFLAMMATORY HERBS

Chronic inflammation isn’t just stiffness or fatigue. It’s a hidden fire that never goes out. Unlike normal inflammation that heals cuts or fights infections, this one burns on for years, quietly damaging your tissues and organs. This chronic inflammation can lead to diabetes, arthritis , cancer and heart disease. Heart disease is the #1 killer of Americans Half of the deaths worldwide are connected to chronic inflammation

There are many herbs that can be utilized for inflammation The first herb is used as a spice in your kitchen Curcumin, turmeric’s key compound, attacks inflammation at the molecular level. Scientists compare it to anti-inflammatory drugs, minus the dangerous side effects.

The second herb is also found iun your kuitchen. Sharp, spicy, and relentless against pain—ginger’s compound gingerol blocks the same enzymes as painkillers, but without wrecking your stomach lining. Studies show it eases arthritis, muscle soreness, even autoimmune flare-ups For constant aches, brain fog, or gut unrest, ginger is nature’s safe suppressant

Then there is the plants from the Lily Family. Yes in your kitchen also—Allium.—Garlic . The source of garlic’s anti-inflammatory power. They cut cytokines, the messengers behind pain, swelling, and disease. Studies show garlic lowers CRP and TNF-α, the same markers driving heart disease and autoimmune flare.Add crushed garlic to meals and you’re not just seasoning. The reason you needed fresh cut garlic is because when crushed the allium is released from the herb. By using garlic you are stopping inflammation before it cripples your blood vessels and organs.

Green tea and Cinnamon are other kitchen herbs that I utilize for inflammation. One herb that some people forget is Boswellia Known as Indian frankincense, Boswellia has fought inflammation for centuries. Science now confirms why: boswellic acids block the 5-LOX and COX enzymes that drive arthritis, IBD, and autoimmune disease. Studies show it can rival NSAIDs—without the stomach-bleeding risks. If your joints grind or your gut rebels, Boswellia may be the missing weapon to ease pain and reclaim mobility.

Managing iunflammation is niot a one herb job. It involves other supplements as well as a change in your dietary lifestyle You also need to discuss social and stress issues. You must discuss addictions—those energy thieves as coffee, sugar, smoking as well as family drama, iphones, and social media. All of these addictions can promote inflammation. Then there is your anger and resentment

So you can see inflammation involves many modalities of healing Get started today

SEPTEMBER 8, 2025 RESVERATROL

There are many supplements one individual cam take. I take a good multi in a powdered form, AG 1 , coenzyme Q 10, omega 3, lion’s mane and bacopa. The coenzyme Q 10 is essential for brain and heart health. It is a great antioxidant. There are many One is Resveratrol Resveratrol is a compound that occurs naturally in the skin of red grapes. It’s a natural way to assist the relaxation of blood vessels to promote circulatory efficiency.

  • Inflammatory Reduction

  • Metabolic Support

  • Blood Pressure Balance

  • Anti aging effects

    There are many published studies on the benefits of resveratrol. You should add this anti oxidant to your vitamin regimen

    Until tomorrow…

SEPTEMBER 4, 2025

Seed oils are at the center of one of today’s fiercest food fights. While some call them toxic and blame them for everything from inflammation to obesity, others see them as affordable and heart-healthy alternatives to animal fats. So who’s right This is a tough question

Seed oils are refined and processed oils made from the seeds of plants. All seed oils are vegetable oils, but not all vegetable oils are seed oils. Olive, avocado, palm, and coconut oils are examples of vegetable oils that come from fruits, not seeds.

Seed oils are widely used in cooking and in processed and fast foods. The seed oils most commonly used for these purposes are canola (also known as rapeseed), corn, cottonseed, grapeseed, soybean, sunflower, rice bran, and peanut oils Other seed oils, used in smaller quantities for flavor or their potential health benefits, include flaxseed, black seed, pomegranate seed, walnut, and sesame oils

o, what are the health risks of consuming seed oils? Critics make three main claims:

  • High in Omega-6 Fatty Acids — Seed oils are rich in omega-6 fats, which can promote inflammation when consumed in excess, especially in relation to omega-3 intake.

  • Harmful Processing Methods — The RBD process, involving high heat, chemical solvents, and deodorization, may degrade the oil and produce harmful byproducts. Cooking with these oils at high temperatures can potentially make them even more damaging.

  • Linked to Chronic Disease — Some believe that regular consumption of seed oils contributes to conditions like heart disease, obesity, and type 2 diabetes.

    There is so much researcg on seed oils and their bad effects. There is the other side that states some are beneficial You must do the reading and make your own conclusion from the data

    Until tomorrow…

SEPTEMBER 3, 2025 BERBERINE

Berberine is a compound with a fascinating history (the US government spent almost 60 years trying to eradicate its most common source) and powerful health benefits. Long cherished in Chinese, Ayurvedic, and Indigenous American medicine, berberine’s role in blood sugar control, cholesterol management, weight loss, and anti-inflammatory effects is being validated by modern science.

I use a lot of berberine in my practice. It has, many properties as supporting blood sugar, encourages weight loss and even as an anti inflammatory I have seen it as touted as the ‘ natural ozempic ‘ Traditional Chinese Medicine has utilized berberine for over 2,000 years. Chinese herbalists source it from several plants and use it to treat digestive issues, infections, and inflammation. Before the mass production of antibiotics in the mid-20th century, berberine was prized for its antimicrobial properties.

Many indigenous peoples in North America, including the Cherokee, Catawba, and Kickapoo tribes, have also utilized plants containing berberine, such as goldenseal (Hydrastis canadensis), to treat gastric and digestive disorders, peptic ulcers, colitis, eye ailments, and even certain types of cancer. There are 4 plants that contgain berberine that also can be used for the content of berberine

I do use a lot of berberine for its blood sugar effects. Berberine helps regulate blood sugar levels. Research suggests that it can improve insulin sensitivity and reduce glucose production in the liver, which may help people with type 2 diabetes or those at risk of developing the condition. Berberine may be a potential alternative for metformin in treating metabolic diseases

Since it lowers blood sugar, consult a health care practitioner if you also use conventional medications to lower blood sugar As a cardiologist I utilize berberine for its lipid lowering effects. Research has shown that berberine can lower triglyceride and cholesterol levels, which can improve metabolic health in people whose levels of those lipids are above normal. A 2017 meta-analysis of 12 clinical trials found that berberine significantly reduced total cholesterol and LDL cholesterol levels in participants with metabolic syndrome.

Until tomorrow…

SEPTEMBER 2, 2025 THYROID

Far from being an isolated system, thyroid function is intimately involved in overall wellness, and impairments impact stress resilience, immune response and cardiovascular health. Thyroid disorders range from thyrotoxicosis to thyroid cancer, with the most common being hypothyroidism. Subclinical hypothyroidism is prevalent, affects 3 to 15 percent of adults, mainly women. Symptoms of hypothyroidism are varied and non-specific, with no one symptom definitively predicting the disorder. Because weight gain, fatigue, poor concentration, depression, diffuse muscle pain, menstrual irregularities and constipation are associated with a number of conditions

We have to take care of our thyroid due to the many diseases that affect it and then the whole body. Using only ‘ pink’ salt limits the body from getting iodine. Iodine is important for the thyroid I usually recommend combining all three salts together- pink, real table salt and sea salt. This way you will at least get some iodine when using salt.

If you have an autoimmune condition of the thyroid called Hahsimoto’s thyroiditis you must try to be as gluten free as you can to decrease the thyroid peroxidase antibodies ( TPO) You must also consume one Brazil nut per day for the selenium and lastly seek out a health care practitioner that can prescribe low dose naltrexone. ( LDN)

You must take care of the thyroid due to its cardiovascular risks. Thyroid hormones are engaged in a complex relationship with the cardiovascular system, influencing heart rate, vascular tone, LDL metabolism and blood pressure regulation. Research shows thyroid hormones have direct and serious effects on cardiovascular risk factors, and imbalances are implicated in heart failure, coronary artery disease, stroke and sudden cardiac death.

Get a full thyroid panel checked today TSH, free T3 free T4 TPO, thyroglobulin antibodies, Total t3 and reverse T3

Until tomorrow

AUGUST 21, 2025 OSTEOPOROSIS PREVENTION


Recent studies indicate that daily consumption of prunes may help preserve bone density and prevent bone loss, particularly in postmenopausal women.

Jumping exercises can be beneficial for building bone density, especially for individuals with osteopenia or osteoporosis, as impact forces stimulate bone growth. However, the suitability of jumping exercises depends on the individual's bone health status and should be approached cautiously, especially for those with osteoporosis. 

Until tomorrow…

AUGUST 20, 2025 GOUT

Gout is a painful form of arthritis that, if left untreated, can lead to other chronic diseases. There are many conventional medications to treat gout GOUT is the most prevalent cause of chronic inflammatory arthritis in the United States. Globally, about 1–4% of people suffer from gout. So it is fairly common to see in my medical practice Historically it was a Disease of Kings- as Henry VIII had gout. It could afford the rich foods and large amounts of alcohol.

Gout develops from deposits of needle-shaped crystals in and around the joint. The crystals are made of monosodium urate (MSU), which form when the uric acids in blood rise above normal thresholds. Uric acid comes from urate, which comes from molecules called purines Gout is much more common in men than in women. In industrialized countries, it occurs in 3–6% of men and 1–2% of women. And women are usually not at risk for gout attacks until after menopause, as estrogen helps flush out excess uric acid

However, while pharmaceutical treatments may be helpful in some cases, the best gout treatment is prevention. This means to eat better and drink less alcohol

In the long term, the goal is to reduce serum urate levels Following a strict low-purine diet will lower uric acid levels by at most 30% There is some genetic predisposition in a small percentage of individuals The DASH diet, for example, has been shown to lower serum uric acid compared to a standard Western diet Aplant based diet may also help reduce goiut. It’s likely that the fiber and vitamins delivered by a health-promoting plant-based diet support overall health and help the body manage uric acid levels more effectively. A 2019 study found that increasing vegetable consumption may help reduce the risk of developing gout. Some nuts and seeds may lower gout risk by reducing uric acid levels. In a 2021 study, researchers found that eating more pine nuts and walnuts was linked to a lower risk of hyperuricemia in young adults

I encourage tart cherry juice consumption as there are some studies to reduce gout attacks. Vitamin C acts as a powerful antioxidant, which can help reduce oxidative stress and inflammation associated with gout.

Lifestyle changes such as maintaining a healthy weight, staying hydrated, managing stress, and quitting smoking support gout prevention You can also find gout friendly recipes on line

You don’t have to suffer with gout and you don’t have to take medications for life

Until tomorrow…

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