DECEMBER 1, 2018 NEROLI OIL

I have often wondered why orange blossom is called neroli. It was thought that the oil was named after the 16th century Princess of Nerola in Italy. It has been said that the princess used this oil frequently on her clothes to scent them.

Neroli makes a wonderful facial oil and massage blend. It regenerates skin cells and I highly recommend it. It also is used to relive the body of tension or nervousness and insomnia. This oil has a calming effect. It has also been said to have an aphrodisiac property

I would encourage you to find this oil and start to use it. I have used it in a diffuser with great calming effects

Until tomorrow

NOVEMBER 30, 2018 NIACIN

The daily requirement is about 20 mg from the diet and synthesis from tryptophan in the body. A deficiency of this vitamin results in pellagra. There are such communities which eat only corn or maize which is deficient in tryptophan therefore this community could be suspectible to pellagra

Pellagra should not be missed as this rash is symmetrical. There is a sign which is known to be caused by niacin deficiency It is called Casal’s necklace . This is a broad band collar of dermatosis right around the neck and can extend downwards.

The dermatosis of pellagra is classic ( usually the back of the hands and fingers are affected.)

Until tomorrow…

NOVEMBER 29, 2018 VASOACTIVE INTESTINAL PEPTIDE

There is a compound I have been using for patients with fatigue and chronic fatigue due to Epstein Barr virus, Lyme and or mold. It is called the Vasoactive Intestinal Peptide ( VIP) This is a 28 amino acid neuropeptide that belongs to the glucagon growth hormone- releasing factor secretion superfamily. I usually do not think of it when I first meet the patient. I need to balance other endocrine organs as the thyroid and the adrenals. I first balance the gut as I do with all illnesses.

VIP has anti inflammatory as well as has immunomodulating effects

VIP is rapidly transformed into something than a mere hormone. It evolves to modify one’s immune system and immune function VIP plays an important role in the cell’s response

Until tomorrow…

NOVEMBER 28, 2018 CANCER SCREENING TESTS

THE WORD ‘ CANCER’ STRIKES FEAR IN ONE’S VOCABULARY. The last great Neil Simon stated this in “ Lost in Yonkers’ when discussing an aunt’s diagnosis. It was whispered.

YOU can do something about it. Change your dietary and exercise lifestyle. What are you eating and drinking? HAVE YOU GONE FOR YOUR SCREENING ?

There is screening for at least five major cancers. These are the following

1. Breast Cancer - discuss mammography, ultrasound, genetic testing and even thermography with your physician

2. Colorectal Cancer- are you over 50. You need a colonoscopy

3. Prostate Cancer - all men over the age 50 need a digital rectal exam by their physician. For higher risk patients it might be sooner. From personal experience— this is important

4. Cervical Cancer- recommendation state from age 21 through 65 there is need for a pap smear. You should get testing for HPV and go for your regular check up

5. Lung Cancer - for every smoker, one CXR is needed to view what is normal for you. This is especially for 30 pack years of smoking

Until tomorrow…

NOVEMBER 27, 2018 PREVENT ALZHEIMER'S

This is devastating for the family. To watch a loved one deteriorate leave san everlasting memory that no one wants to bear . We all have some type of health sadness within our families. Be thankful

There are natural boosting supplements to prevent Alzheimer’s

1.A Multivitamin with B12 and folic included. It might need to be of the methylated form. Check your MTHFR genes

2. Omega 3 fatty acids are essential to your health. I recommend three servings of wild salmon per week. If you do not eat fish then get your omega 3 from plant based oils/. I recommend 3,000 to 4,000/day

3. The one herb that everyone should take is Curcuma longa ( also known as turmeric) In India where turmeric is consumed has Alzheimer’s Disease 70 % less common. It has been extensively studied for AD as well as other diseases especially cancer.

Please evaluate any medication that you are on or a loved one might be one. Many medications causes cognitive decline.

Until tomorrow…

NOVEMBER 21, 2018 INTRAVENOUS VITAMIN C

People with cancer typically have a low vitamin C. Cancer cells deplete vitamin C ( as it is very similar to the glucose molecule) Thus depleting the body of vitamin C reserves. Then fatigue ensures, listlessness, and low pain threshold develops. I use high dose Vitamin C in cancer patients in my practice. I find it reduces pain, improves appetite and sleep and helps those undergoing chemotherapy to better tolerate these drugs. I do not give high dose vitamin C at the same time the patient is getting IV chemotherapy

Conventional physicians do NOT believe that IV Vitamin C works. The reason for this is published clinical evidence is sparse and lacking.

IV Vitamin C is safe for most people , but there are contraindications. Some people with glucose 6 phosphate dehydrogenase deficiency have developed hemolytic anemia after receiving high dose Vitamin C.

In my opinion, IV Vitamin C can help cancer patients withstand the effects of their conventional therapies. More conventional oncologists should look at IV Vitamin C as an effective therapy.

Until tomorrow…

NOVEMBVER 20, 2018 DEPLETING CONVENTIONAL DRUGS

Some of the most common nutrients are depleted by commonly used medications. As a cardiologist, the use of statin drugs to lower cholesterol has been reported for years to deplete a cardiac supplement called Coenzyme Q10. I recommend any patient taking a statin drugs consume 60 - 100 mg of coenzyme Q10.

I also use many anti hypertensive or blood pressure lowering drugs. I find some of the drugs in these classes lower zinc, potassium , magnesium and folic acid. These are important nutrients for the body.

One class of drugs , the proton pump inhibitors for acid refllux are prescribed way too often and used for many years. This class of drugs deplete B12 and folic acid in addition to magnesium and vitamin C

I feel patients should know what kinds of drugs they are taking and what side effects each might have. The above is just a small sample of some drugs and their side effects towards nutrition and supplements

Until tomorrow…

NOVEMBER 19, 2018 SIMPLE THINGS TO DO

On one hand we are told to rest , relax and do the best we can. That sounds great. Yet on the other hand while you are trying to do just that- you are told that someone is doing it easier, better and more effective than you. Now you are frustrated. Who wouldn’t be

I cannot tell you how the last two years of spending time with myself has changed my perspective on life. First of all I surround myself with loving and positive people. I try to avoid the narcissistic persons or better yet those that blame others for their problems

Second I get more sleep . I try to limit my phone and computer use as the glowing blue and white colors of technology lowers the body’s production of melatonin. I increase the body’s production of melatonin by ingesting natural raw honey every night

I seek through prayer and meditation my peacefulness and serenity. I have learned to “ LET GO” This is very hard for many including me. I also try to have less expectations of people and myself

All of this and more has led me down a path of recovery

Until tomorrow…